It’s important to identify your character strengths in order to be able to learn how to communicate effectively with others.

My guest today is Dr. Jeffrey Bland. Dr. Bland has been an internationally recognized leader in the nutritional medicine field for over 35 years.

Today, Dr. Cates shares her top skin care tips to keep your skin glowing and healthy throughout the summer.  Discover inner and outer nourishment secrets to keep your body hydrated and protected, even on hot sunny days. Dr. Cates covers examples of specific dietary changes to make as well as sunblock, sunburn and dry skin tips. Dr. Trevor Cates is

In this podcast, I cover the 6 underlying causes behind skin issues and specific diet, lifestyle and skincare tips you can implement today.

This may seem like an odd connection, but as you’ll see during this interview, there is a common bond between the brain and skin that impacts the health of your entire body and Dr. David Perlmutter is here to talk about why. My guest today is Dr. David Perlmutter, a Board-Certified Neurologist and Fellow of the American College of Nutrition who

My guest on today’s podcast explains why and how fidgeting actually can help your productivity.