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Dr. Trevor Cates

Dr. Trevor Cates​

Dr. Trevor Cates is founder of The Spa Dr., author of two bestselling books Clean Skin From Within and Natural Beauty Reset. She received her medical degree from the National University of Natural Medicine in 2000 and was the first woman licensed as a naturopathic doctor in the state of California.

Dr. Cates was the doctor in several world-renown spas in Park City, Utah. For over 20 years, she has been helping women from around the world overcome challenges with their skin and hormones and feel at home in their bodies. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates is host of the Hormones, Health, and Harmony Docuseries, The Woman’s Doctor. Podcast, and the Public Television special, Younger Skin From Within.

Author Archives:

A woman doing yoga for self-care

Self-Care Tips to Boost Your Well-Being

So many people are looking for true health – and it starts with excellent self-care. It’s too easy to turn to a quick fix that doesn’t work or put off taking care of something that is bothering us.  And if you’re someone who has viewed self-care as something selfish or something you don’t have time for, now is the time

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older woman with beautiiful skin

Top 10 Skin Care Dos and Don’ts

Have you ever wondered how to achieve true, natural beauty?  In the modern world, there’s no shortage of skin care advice. From the internet to advertisements, magazines, and even skin care brands, there’s plenty of suggestions and solutions that promise to fix your skin quickly. It can be tempting to give in to those promises, but the real secret to

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Senior Adult Woman Skin Issues

6 Root Causes of Skin Issues

If you have skin issues, you might think you have bad luck or that it’s just something you need to deal with. However, your skin is actually a magic mirror that reveals important clues about your internal health.  I’ve spent years investigating the causes of skin issues. And what I’ve discovered with my patients is that more often than not,

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Woman looking at her skin the magic mirror

The Magic Mirror: 5 Clues to Look for on Your Skin

Did you know that your skin can give you direct messages about your overall health? I call the skin a “magic mirror” because it provides so many reflections about what’s happening on the inside of your body. Skin is your body’s largest organ and because it’s on the outside of your body, it gives an outer reflection of your overall

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Celebrating 6 Years of The Spa Dr. Dr. Trevor Cates

Celebrating Six Years of The Spa Dr.

It’s hard to believe that I started The Spa Dr. six years ago.  Whether you have been here since the beginning or you have just discovered us, I am so grateful you are here. It is truly my joy and passion to empower people to discover how they can take more control over their health, starting with the clues from

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Essential Oils for skin

11 Best Essential Oils for Skin

Essential oils have exploded in popularity in the last decade. However, they’ve long been enjoyed for their therapeutic benefits, beauty benefits, and aromatherapy benefits. In skin care, essential oils can be an ideal replacement for synthetic fragrances and toxic, artificial ingredients.  At The Spa Dr.®, we use essential oils as natural alternatives for synthetic fragrance, for both their skin-enhancing properties

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