Natural Skin Care with Organic Ingredients
Dr. Trevor Cates is founder of The Spa Dr., author of two bestselling books Clean Skin From Within and Natural Beauty Reset. She received her medical degree from the National University of Natural Medicine in 2000 and was the first woman licensed as a naturopathic doctor in the state of California.
Dr. Cates was the doctor in several world-renown spas in Park City, Utah. For over 20 years, she has been helping women from around the world overcome challenges with their skin and hormones and feel at home in their bodies. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates is host of the Hormones, Health, and Harmony Docuseries, The Woman’s Doctor. Podcast, and the Public Television special, Younger Skin From Within.
Having a “sweet tooth” is joked about, but it is no laughing matter. The WHO recommends limiting sugar intake to about six teaspoons (or 25 grams) a day — but according to the American Heart Association, the average American eats about 22 teaspoons of sugar EVERY day! This excess of sugar intake can lead to chronic diseases like diabetes, obesity,
On today’s episode of The Spa Dr. Podcast, we’re covering beauty tips with a focus on esthetic treatments for both at home and in clinic. My guest is Rachel Varga BScN, RN, CANS who is a Board Certified Aesthetic Nurse Specialist, an international clinical trainer, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing. Rachel
Today’s podcast is all about choosing the Best Natural Sunscreen for your skin, your health and the environment. My guest is Katie Kimball who has been a blogger since 2009 at Kitchen Stewardship, helping families stay healthy without going crazy. As part of her natural living quest, she and her 4 kids and sensitive-skinned husband have personally tested over 100
Would you slather gasoline or diesel on your face? How about liquid plastic, formaldehyde, or lead? Of course not! Unfortunately, you may be shocked to find what is in your skin care products. I encourage you to take a closer look at what you put on your skin to reduce or eliminate the toxins you expose yourself. Many skin care
The best source of hydration is through drinking clean water. But, I often get asked if there are any other healthy beverage options. Sodas are typically loaded with sugar which suppresses the immune system, speeds up the aging process, and leads to unhealthy weight gain. So, is there such a thing as a healthy soda? To explore this conversation, I
On today’s episode of The Spa Dr. Podcast, we’re discussing how garlic, onions, kale and other sulfur containing foods can actually create health problems, including on your skin. My guest is Dr. Greg Nigh who is a naturopathic physician and licensed acupuncturist practicing at Immersion Health in Portland, Oregon. He is a graduate of the National University of Natural Medicine
