Natural Skin Care with Organic Ingredients
Dr. Trevor Cates is founder of The Spa Dr., author of two bestselling books Clean Skin From Within and Natural Beauty Reset. She received her medical degree from the National University of Natural Medicine in 2000 and was the first woman licensed as a naturopathic doctor in the state of California.
Dr. Cates was the doctor in several world-renown spas in Park City, Utah. For over 20 years, she has been helping women from around the world overcome challenges with their skin and hormones and feel at home in their bodies. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates is host of the Hormones, Health, and Harmony Docuseries, The Woman’s Doctor. Podcast, and the Public Television special, Younger Skin From Within.
At this time of year, many people are sending well wishes for a successful, healthy, and happy year ahead. However, most of the time it’s over drinks. Drinking alcohol this time of year is not only socially acceptable but expected. And while drinking a glass of wine or a cocktail may feel good in the moment, it can take a
The holiday season makes it so easy to stray from healthy eating habits. With more sweet temptations and family food traditions to partake in than usual, it is common to overindulge. Whether it’s at home, at the office, or at a festive party, delectable temptations are all around. And some of these temptations go deeper than that, being an important
At The Spa Dr. we talk a lot about achieving healthy skin – but what does healthy skin actually look like? Forbes estimates that the average American sees more than 4,000 ads per day. How many of those ads showcase a woman with smooth and poreless skin, no matter how old she is? With all we are exposed to today,
Would you put gasoline, liquid plastic, formaldehyde, or tar on your face? Of course not! But, if you’re using the most popular skin care products (or even some so-called “natural” skin care products), there’s a chance you’re applying shocking ingredients like these to your face, not only affecting your skin but other parts of your body such as your thyroid.
What does sugar do to your skin? I steer clear of refined and added sugars. Not just because of general health concerns – but because of how they adversely affect my skin. Consuming a diet rich in such sugars is almost inevitably linked to a range of skin problems. Don’t believe me? Keep reading to discover these scary sugar facts
How many beauty and body care products do you use on your body every day? The Environmental Working Group notes that women use an average of 12 products a day. Most of these products contain toxic chemicals – and it’s scary to think they’re hiding in your hair, skin, and oral care products! Even products labeled “natural” hide toxic chemicals
