Natural Skin Care with Organic Ingredients
Dr. Trevor Cates is founder of The Spa Dr., author of two bestselling books Clean Skin From Within and Natural Beauty Reset. She received her medical degree from the National University of Natural Medicine in 2000 and was the first woman licensed as a naturopathic doctor in the state of California.
Dr. Cates was the doctor in several world-renown spas in Park City, Utah. For over 20 years, she has been helping women from around the world overcome challenges with their skin and hormones and feel at home in their bodies. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates is host of the Hormones, Health, and Harmony Docuseries, The Woman’s Doctor. Podcast, and the Public Television special, Younger Skin From Within.
We’re commonly exposed to toxins and hormone-disrupting chemicals through our personal-care products, food, water, home environments, hobby supplies, work environments, and more. We must be aware of potential toxin exposures so we can reduce our exposure to them and not only keep hormones balanced, but also maintain radiant and glowing skin. With the boom of the global population and advances
There is a key component of having healthy skin and overall health. It’s a connection that your dermatologist or esthetician probably hasn’t talked to you about – and that’s the skin and gut connection. Digestion is essential for breaking down and absorbing nutrients in our food. We need certain micro and macronutrients for healthy skin that we get through a
Most of us have been there: We’re staring at the ceiling, watching the clock, going through the to-do list in our head, and knowing we have to sleep. And then we just can’t! Unfortunately, lack of sleep is a guaranteed way to feel and look tired. I’ve lost count of the number of patients who have struggled with sleepless nights
Most of us know we shouldn’t stress. However, when life throws challenges our way, from work to our social lives and home lives, our thoughts can be toxic and block our path to confidence and good health. In addition, negative thoughts and unmanaged stress put a burden on our adrenals, which can create hormonal imbalances. The good news is there
We are exposed to toxins every day through the environment, skincare, food, cleaning products, and more – and as more time goes by, science reveals more about these toxins. Most recently, titanium dioxide has hit the news as a cause for concern. Is titanium dioxide safe in skincare? Here’s what you need to know about titanium dioxide. What Is Titanium Dioxide?
Our bodies continually go through hormonal changes as we age. Women can begin to experience these changes as early as their mid-thirties when perimenopause often starts. Estrogen levels decline especially after age forty and as we approach menopause. Fluctuations in hormones like estrogen can also affect our health and skin. Estrogen is the hormone we rely on to regulate the
